Be careful, busy taking care of the work in the office can make you less sleep. Have this condition in the long run, can increase the risk of stroke and heart attack.
"Sleeping less than six hours per night and often have trouble sleeping problems, you have a 48 percent risk of dying from heart disease and 15 percent greater risk of death from stroke," said Professor Francesco Cappuccio from the University of Warwick Medical School was quoted as saying Times of India.
The study, conducted by researchers at Warwick Medical School is linking lack of sleep problems with a stroke, heart attack and cardiovascular disorders, which often result in premature death.
The study followed by as many as 470 thousand people consisting of children aged 7-25 years from eight countries, among others, Japan, the United States, Sweden, and England.
The risk is not only because of lack of sleep. In fact, says Professor Francesco, who oversleep also have the same risk. "Sleep is too long and lack of sleep is actually a time bomb for health. So you need to act to reduce the risk of life-threatening."
Furthermore, Professor Francesco said the risk of heart attacks and strokes can still be prevented. Way, start by improving the quality of sleep from now.
"By ensuring that you have about seven hours of sleep a night, you will protect your health and your future," said Professor Francesco. "Getting enough sleep will reduce the risk of developing chronic disease."
This study has been published in the journal European Heart Journal.
"Sleeping less than six hours per night and often have trouble sleeping problems, you have a 48 percent risk of dying from heart disease and 15 percent greater risk of death from stroke," said Professor Francesco Cappuccio from the University of Warwick Medical School was quoted as saying Times of India.
The study, conducted by researchers at Warwick Medical School is linking lack of sleep problems with a stroke, heart attack and cardiovascular disorders, which often result in premature death.
The study followed by as many as 470 thousand people consisting of children aged 7-25 years from eight countries, among others, Japan, the United States, Sweden, and England.
The risk is not only because of lack of sleep. In fact, says Professor Francesco, who oversleep also have the same risk. "Sleep is too long and lack of sleep is actually a time bomb for health. So you need to act to reduce the risk of life-threatening."
Furthermore, Professor Francesco said the risk of heart attacks and strokes can still be prevented. Way, start by improving the quality of sleep from now.
"By ensuring that you have about seven hours of sleep a night, you will protect your health and your future," said Professor Francesco. "Getting enough sleep will reduce the risk of developing chronic disease."
This study has been published in the journal European Heart Journal.
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