Did you know, eat lots of vegetables and reduce eating meat every day, can reduce the risk of cataracts attack. Research in the UK have proved that.
"People who do not eat meat have much lower risk for cataracts in its development," said Naomi Alle, an epidemiologist at Oxford University, England, who was also involved in the study, quoted from the pages of Health.
It was known after the dietary survey for 15 years. The researchers found about 3 of the 50 people who ate meat cataracts. Meanwhile, 50 people are vegans and vegetarians only found two people suffering from cataracts.
The results of this survey and then translated that vegetarians and vegans have a lower risk of cataracts by 30 to 40 percent compared with those who ate meat.
In these studies did not show that eating meat can cause cataracts. In contrast to consume lots of vegetables can prevent it.
Several previous studies have linked certain nutrients in plant foods to reduce the risk of cataracts. Vegetarian and vegan diets only be healthy behaviors to reduce the risk of eye disease.
Alle Naomi These findings contradict previous studies conducted in India. The study revealed that vegetarians actually increase the risk of cataracts.
"This means that until now has not known what affect cataract. Perhaps the lifestyle of excess. There may also be other factors in causing cataracts in addition to diet, "said dr. Dodick, Department Head of Ophthalmology at New York University Langone Medical Center, told of Health 24.
Dr. Dodick also revealed that every year there are 3.5 million cataract operations follow. He added, to reduce the number of cataracts, a healthy lifestyle with exercise and improving diet, can be done
"People who do not eat meat have much lower risk for cataracts in its development," said Naomi Alle, an epidemiologist at Oxford University, England, who was also involved in the study, quoted from the pages of Health.
It was known after the dietary survey for 15 years. The researchers found about 3 of the 50 people who ate meat cataracts. Meanwhile, 50 people are vegans and vegetarians only found two people suffering from cataracts.
The results of this survey and then translated that vegetarians and vegans have a lower risk of cataracts by 30 to 40 percent compared with those who ate meat.
In these studies did not show that eating meat can cause cataracts. In contrast to consume lots of vegetables can prevent it.
Several previous studies have linked certain nutrients in plant foods to reduce the risk of cataracts. Vegetarian and vegan diets only be healthy behaviors to reduce the risk of eye disease.
Alle Naomi These findings contradict previous studies conducted in India. The study revealed that vegetarians actually increase the risk of cataracts.
"This means that until now has not known what affect cataract. Perhaps the lifestyle of excess. There may also be other factors in causing cataracts in addition to diet, "said dr. Dodick, Department Head of Ophthalmology at New York University Langone Medical Center, told of Health 24.
Dr. Dodick also revealed that every year there are 3.5 million cataract operations follow. He added, to reduce the number of cataracts, a healthy lifestyle with exercise and improving diet, can be done
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